Revealed a new vision of scientists
from the "National Foundation for Sleeping" in the United States that
can use simple methods and normal way to change the sleep environment for the
best person to enjoy the night of sleep, where it leads to enjoy better health
and longer life.
While most people get enough sleep
also showed a survey conducted by this institution, while the percentage of
those who suffer from sleep problems about 57% of the total 26,451 people were
surveyed and are forced to wake up at least three times a night because of
Tergahm health problems, financial or work.
According to the newspaper "Al-Riyadh" Saudi Arabia is classified some scientists bananas as a natural alternative to drugs hypnotic medical because it contains amino acids needed to produce serotonin soothing and stimulating to sleep with the alert to avoid certain foods containing antioxidants to such as dairy products, peanut butter and some types of meat.
As advised to put perfume of lavender
"vanilla" on the pillow, where research has demonstrated that the
smell of perfume lavender soothe the nerves and reducing the severity of
depression and tension, Vda drops it on the pillow helps to treat insomnia and
avoid anxiety and bring comfort to lead to a night of sleep Pacific.
In addition to that evening to do
some light exercises make the body feel a little tired of what light prepares
the request of rest and sleep because it helps to relax the muscles and the
dismantling, but it should be noted that this should be three hours before
bedtime, at least.
While help taking a bath of cold
water or lukewarm making the body temperature drops and muscles relax resulting
signals to be sent normal to the brain for preparing the body wants eternity to
rest and that bedtime had come and would prefer to add a few drops of perfume
of lavender or vanilla to the water to get the smell For more soothing
relaxation.
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